Bircher Muesli by Rude Health

Bircher Muesli by Rude Health

You’ll find a full size box of gluten-free coconut muesli in our January Lifebox!

Haven’t got your box yet? Get it here!

Once there was a Doctor, who all night long dreamt of breakfast. That’s because he’d made it the night before, and it was chilling so that the ingredients became deliciously soft and digestible. His name was Dr Bircher. Although you can buy instant Bircher Muesli nowadays, this recipe pays respect to Dr Bircher’s Swiss levels of organisation.

SERVES: 2

TIME: Overnight + 5 mins prep

INGREDIENTS

150ml Rude Health Oat or Almond Milk

1 apple or pear, grated

90g gluten-free coconut muesli

60ml apple juice

1 tsp cinnamon

2 tbsp sesame seeds

2 tbsp rose petals (optional)

150g blueberries

METHOD 

  1. Grate the apple and mix with the milk, muesli, apple juice and cinnamon.
  2. Cover and place in the fridge overnight.
  3. Chop the walnuts and mix with the pumpkin seeds.
  4. Serve the overnight Bircher Muesli with the sesame seeds, rose petals and blueberries.
  5. Enjoy!
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