LifeBlog

Welcome to the Lifebox blog page – the LifeBlog! Here you’ll find informative articles on some of our current and forthcoming products, reviews, offers and articles from star guest bloggers so you can keep abreast of all the current wellness news and trends.

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Morning tonic

Ingredients 1 tbsp Willy’s ACV 2 tbsps lemon juice, freshly squeezed 1 tsp organic honey, preferably manuka 10g freshly grated ginger 250ml cold water Pinch of red chilli  Method Squeeze a...

6th October 2018

Sheperdless pie

Serves: 4 -6, filling one roughly 30 by 20cm pie dish Ingredients 3 leeks, chopped on the diagonal roughly 1cm wide 2 cloves of garlic, crushed or finely chopped 2 knobs of coconut oil or...

6th October 2018

Pumpkin Bowl Squash Soup

Ingredients For the bowls:  4 small baking pumpkins Pinch of salt For the soup: Nudespice Spice & All Seasoning 1 tbsp vegetable oil or unsalted butter 1/2 small onion, chopped 1 tsp salt 2...

6th October 2018

Bulletproof Boca 

The combination of the cacao and oil will give you an immediate energy boost and focus – great mid-morning or mid-afternoon – without the come down often associated with coffee! Cacao...

6th October 2018

Gone off-roading

In breast cancer awareness month we’d like to introduce Sarah, a young adult who unexpectedly found herself in need of support from our charity partner, Trekstock: “In August 2017,...

5th October 2018

Remedy’s Kombucha truth bombs

Contrary to those who might try to tell you it’s some hipster fad, kombucha has been around for yonks. Like, thousands of years-type yonks. However, with this history comes a fair bit of mystery…...

21st September 2018

Dairy free chocolate fudge sauce

Nobó chocolate’s indulgent chocolatey fudge sauce is thick, shiny and gooey. You would never guess it’s dairy free. Serve warmed over your favourite scoops of ice cream or as an indulgent...

21st September 2018

Sugar-free fat bombs

By Samantha Hadidi Makes: 15-20 Ingredients 1½ cups ground almonds ½ cup oat flour ½ cup smooth peanut butter or nut butter of choice 3-4 tbsp coconut oil, melted 12-15 drops liquid stevia 2 tsp...

21st September 2018

Tiramisu Pancakes

Thanks to The Vegain Bros for this quick & delicious healthy snack recipe. What better way to start your day or to fuel your workouts with some Tiramisu Pancakes! The hit of coffee combined...

12th September 2018

Clean Greens Nice Cream

Thanks to SuperU for this delicious and healthy snack recipe: Method 1 tsp. of our Clean Greens powder 2 Large Frozen Bananas 2 Handfuls of Spinach 1 Handful of Frozen Pineapple Splash of...

7th September 2018

Berry Beauty Smoothie Bowl

Thanks to SuperU for this delicious and healthy snack recipe: Ingredients 1 tsp. of our Berry Beauty powder 1 Frozen Banana 2 Handfuls of Frozen Mango 2 Handfuls of Frozen Raspberries Splash of...

7th September 2018

Stuffed Courgette Rolls

By The Avenue Cookery School Serves: 2 Ingredients 1 courgette Extra virgin olive oil Juice of 1-2 lemons Salt and pepper For the filling: 100g cashew nuts, soaked in boiling water 20g pistachio...

18th August 2018

Coconut Cashew Protein Oats

By Neat Nutrition. Neat Nutrition’s healthy snack bars aren’t just for snacking on-the-go – they also make a great topping for smoothie bowls or oats when you need an extra boost of...

18th August 2018

Quinoa Fritters

By Neat Nutrition. Protein powder is most commonly added to post-workout smoothies or pancakes; however, it can also be a great addition to savoury recipes too. This plant-based quinoa fritters...

18th August 2018

Recipes for the secret trimester

Weeks 1-12 Hiding vegetables in soup Chicken, broccoli and carrot soup with a parmesan toast Early one January my wife Anni peed on a stick in our small, cramped bathroom whilst I looked on...

9th August 2018

Buckwheat and Triple Nut Brittle

Brittle is perhaps the most misunderstood and underrated health snack! You all know here at Lifebox we love our sweet treats, but we don’t want to sacrifice our healthy snacks for taste....

12th July 2018

Lavender Adaptogen Hot Chocolate

We all know that stress and having too much on our plates can lead to burn out and those pesky sugar cravings. All things that can be a major buzz kill when trying to maintain the best version of...

11th July 2018

Coocoo for Coyo! Coconut Yoghurt

We’ve partnered with healthy snack brand COYO before, makers of delicious coconut yoghurt and ice-cream. Unfortunately, as this is a chilled product we can’t include any in a Lifebox,...

10th July 2018

Vegan Snack Alert! Tahini Truffles

Bring on the vegan snacks! These tahini truffles by Lauren Lovatt are bursting with aromatic flavour. We highly recommend this healthy snack recipe for anyone looking for a quick bite. Serves: 2...

9th July 2018

Raw Pumpkin Cheescake

If you have subscribed to Lifebox before, you know that we love our sweet healthy snacks. However, when you’ve been chomping away on vegan snacks, it doesn’t hurt to shake it and try...

9th July 2018

Immunity Boosting 101

Oh, that dreaded summer cold! Don’t be fooled by the warm weather, it doesn’t have to be chilly outside to catch a cold. Here are some tips to keep you feeling fine all summer long. Good...

9th July 2018

Quick Morning Yoga Flow

Instead of hitting the snooze button and rolling over for a few extra minutes’ sleep, why not start your day by taking care of yourself, getting into the right frame of mind to take on the...

6th July 2018

Meet Lorna: Lifebox’s Intern

Meet Lifebox’s newest member! Lorna is a recent history and film graduate from the University of Exeter. She reached out to Lifebox for an internship back in May, and the rest is history!...

5th July 2018

Summer Legs Workout

The sand workout your legs will love! If you are going on holiday this month, try this workout on the beach, as there is no terrain more effective to exercise on than a sandy beach. It is,...

26th June 2018

Summery Gazpacho Recipe

What better way to cool down this summer, than with a refreshing gazpacho created by the ladies over at The Rooted Project. Perhaps instead of reaching for a healthy snack, curb your hunger with...

26th June 2018

5 Tips for Glowing Summer Skin

Summer is here and holidays and travels are at the forefront of our minds! Whether its a day trip to the coast, a staycation camping or you are jetting off to satisfy that wanderlust you can...

22nd June 2018

Decadent Chocolate Hazelnut Oats

Dessert for breakfast? Erm, yes please! If you’re like us at Lifebox and love the occasional sweet but healthy snack, this chocolately, nutty protein oatmeal recipe is the perfect cure for any...

22nd June 2018

Andrew Cooper’s Ab Workout

Andrew Cooper is a model, actor, sustainable business owner, Dad and all round lovely guy. We have had the pleasure of meeting him on several occasions and can truly say he’s not just a handsome...

22nd June 2018

Quinoa Salad

If you are anything like us the thought of putting the oven on in these warmer evenings is the last thing you want to do, we were looking for some salad inspiration, so turned to our good friends...

20th June 2018

Mid Week Saag Aloo with Kanteen

To celebrate the lovely Kanteen becoming a stockist of Lifebox we caught up with the super talented Head Chef Ben Morgan, who shared with us some serious gluten free, healthy snack inspo in the...

26th May 2018

Plant Passion & Mind Food

Lauren Lovatt is a plant based chef. Currently she holds pop-up events in London, designs healthy snack recipes worldwide and teaches for PlantLab currently in Europe, the US and next year in...

18th May 2018

Tandoori sweet potato & kale salad

National Vegetarian Week is upon us!  Here’s one of Mira Manek’s spice-lifted Indian-inspired dishes to add to your healthy, gluten free snack repertoire: With the warmth and heartiness of...

14th May 2018

Top 10 tips for Optimal:Health

By expert Nutritional Therapist, Maxine Sheils We are so excited to share with you these easy and simple tips for Optimal:Health by Maxine Sheils, a registered Nutritional Therapist empowering...

12th May 2018

Spinach & Moringa Dhal

A nourishing recipe by Nadra Shah Founder of Kitchen & Soul.  Be sure to make extra for a healthy snack. (It’s that good – we promise!) Serves: 2 for a hearty meal or 4 if you are...

12th May 2018

Beware hidden sugars !

Founder of Nut Blend Nut Butter Gabriella Block discusses hidden sugars lurking in “healthy snacks” Whether it’s 4pm in the afternoon or straight after dinner, I always like to...

4th May 2018

April is IBS Awareness Month

As you may know April is IBS Awareness Month – a time to raise awareness and talk about what life is like with Irritable Bowel Syndrome. Here at Lifebox, we believe healthy snacks are a critical...

16th April 2018

Immunity Boosting Curry

This is the perfect winter warmer! It’s super easy to make but packed full of amazing flavours and so much skin goodness! LoveRaw’s Immunity blend is made up of; turmeric, maca, ginger, cardamom,...

7th April 2018

How in touch are you with your gut?

Did you know that a multitude of stomach and health problems can be linked to the balance of flora in your digestive system? If you’re ready to try something which truly works, then Symprove may...

23rd March 2018

How much is too much protein?

Is there such thing as too much protein in healthy snacks? Forming a better understanding about nutrition with Form Nutrition As with most nutrition questions, the answer is more complex than...

28th February 2018

Lawrence Price HIIT workout

An ex-international rugby player, Lawrence has a long history with sports conditioning at an elite level. For the past 10 years as a personal trainer he has coached Hollywood actors for film...

11th February 2018