Welcome to the Lifebox blog page – the LifeBlog! Here you’ll find informative articles on some of our current and forthcoming products, reviews, offers and articles from star guest bloggers so you can keep abreast of all the current wellness news and trends.
4 Crucial Nutrients Lacking in a Vegan Diet
Our April Lifebox Classic includes a full size Better You Vegan Health Oral Spray, which is scientifically formulated to provide fast, effective absorption of nutrients typically underrepresented...
13th April 2019
Foods and eating habits to help you unplug and sleep better
To know how to de-stress is to be able to recharge for the day ahead and optimise your mental and physical wellbeing. And believe it or not, it is yet another journey that starts on your plate....
5th April 2019
Indian Inspired Super Salad Bowl with Popped Lotus Seeds
Native Snacks takes inspiration from countries around the world when it comes to them finding new snacks. First stop is India with their range of Popped Lotus Seeds. This fresh and vibrant...
5th April 2019
Feed the craving without misbehaving
Our March Energy boxes include a delicious cacao & orange cookie from Wholey Moly; we caught up with them to find out a little more about the company and how they make their amazing cookies:...
22nd March 2019
The history & benefits of turmeric
Drink Me Chai have put together this blog post about the history of turmeric and its amazing health benefits, including aiding digestive disorders, lowering cholesterol and even the prevention of...
22nd March 2019
Magnesium and its role in our wellbeing
Stressed? Tired? Anxious? Poor sleep? Muscle cramps? Restless legs? Bloated? High blood pressure? Difficulty...
9th February 2019
Great foods for getting lean
Reaching your fitness goals can be a tasty experience… There are plenty of health and fitness goals, but for many it’s getting lean. Thanks to fad diets, a lot of people think...
8th February 2019
Meet Jacked
This month our Christmas luxury box features cocoa banana chips by Jacked. Founded by three volunteers in Uganda, Jacked is an ethical snack company that aims to bring exciting new products to...
1st December 2018
Nanu’s cauliflower shobji
This cauliflower curry is beautifully balanced with pockets of exploding aromatics. It’s 100% natural, vegan, gluten free and dairy free. Ingredients 1 medium sized cauliflower 3 large...
1st December 2018
One-pan crunchy spicy baked eggs
By SpamellaB for RollaGranola Ingredients 2 sweet potatoes, scrubbed and cubed 1 teaspoon coconut oil 1 clove garlic, crushed 1 large leek, thickly sliced 2 large handfuls mushrooms, sliced 1...
10th November 2018
Lemon pea risotto
Ingredients 200g arborio rice 750ml vegetable stock stock 100ml vegan white wine ½ a white onion 1 garlic clove 50g petit pois 25g nutritional yeast 1 lemon Lucy’s Dressings Classic House...
10th November 2018
Dark Chocolate & Quinoa Protein Muffins
Makes: 10-12 muffins Who wouldn’t say yes to chocolate for breakfast? Give these vegan Dark Chocolate, Quinoa & Protein Muffins a try for that little bit of chocolatey morning fuel!...
6th October 2018
Morning tonic
Ingredients 1 tbsp Willy’s ACV 2 tbsps lemon juice, freshly squeezed 1 tsp organic honey, preferably manuka 10g freshly grated ginger 250ml cold water Pinch of red chilli Method Squeeze a...
6th October 2018
Sheperdless pie
Serves: 4 -6, filling one roughly 30 by 20cm pie dish Ingredients 3 leeks, chopped on the diagonal roughly 1cm wide 2 cloves of garlic, crushed or finely chopped 2 knobs of coconut oil or...
6th October 2018
Pumpkin Bowl Squash Soup
Ingredients For the bowls: 4 small baking pumpkins Pinch of salt For the soup: Nudespice Spice & All Seasoning 1 tbsp vegetable oil or unsalted butter 1/2 small onion, chopped 1 tsp salt 2...
6th October 2018
Bulletproof Boca
The combination of the cacao and oil will give you an immediate energy boost and focus – great mid-morning or mid-afternoon – without the come down often associated with coffee! Cacao...
6th October 2018
This World Mental Health Day, let’s do something to make a difference!
The principle is simple; coming together to share something delicious that will do us some good, in a space where we can ask questions, feel supported, see new inspiration and be heard. As the...
6th October 2018
Gone off-roading
In breast cancer awareness month we’d like to introduce Sarah, a young adult who unexpectedly found herself in need of support from our charity partner, Trekstock: “In August 2017,...
5th October 2018
Intermittent Fasting. Should we all be doing it?
We have evolved to get lots of benefits from fasting as those who performed well in a fasted state were more likely to survive and pass on their genes. Being able to use our body fat for fuel was...
5th October 2018
Our experiences with intermittent fasting
Fasting is probably a word that you have heard more and more in and around the wellness scene recently as it is a method of eating that is becoming increasingly popular in the UK. However many...
5th October 2018
Remedy’s Kombucha truth bombs
Contrary to those who might try to tell you it’s some hipster fad, kombucha has been around for yonks. Like, thousands of years-type yonks. However, with this history comes a fair bit of mystery…...
21st September 2018
Dairy free chocolate fudge sauce
Nobó chocolate’s indulgent chocolatey fudge sauce is thick, shiny and gooey. You would never guess it’s dairy free. Serve warmed over your favourite scoops of ice cream or as an indulgent...
21st September 2018
Sugar-free fat bombs
By Samantha Hadidi Makes: 15-20 Ingredients 1½ cups ground almonds ½ cup oat flour ½ cup smooth peanut butter or nut butter of choice 3-4 tbsp coconut oil, melted 12-15 drops liquid stevia 2 tsp...
21st September 2018
Tiramisu Pancakes
Thanks to The Vegain Bros for this quick & delicious healthy snack recipe. What better way to start your day or to fuel your workouts with some Tiramisu Pancakes! The hit of coffee combined...
12th September 2018
Clean Greens Nice Cream
Thanks to SuperU for this delicious and healthy snack recipe: Method 1 tsp. of our Clean Greens powder 2 Large Frozen Bananas 2 Handfuls of Spinach 1 Handful of Frozen Pineapple Splash of...
7th September 2018
Berry Beauty Smoothie Bowl
Thanks to SuperU for this delicious and healthy snack recipe: Ingredients 1 tsp. of our Berry Beauty powder 1 Frozen Banana 2 Handfuls of Frozen Mango 2 Handfuls of Frozen Raspberries Splash of...
7th September 2018
Product spotlight: Beauty Formula by Potion London
Potion London makes the most amazing health and beauty supplements and we are super excited to feature the Beauty Formula, which promotes clear and healthy skin, strong nails and luscious,...
7th September 2018
Stuffed Courgette Rolls
By The Avenue Cookery School Serves: 2 Ingredients 1 courgette Extra virgin olive oil Juice of 1-2 lemons Salt and pepper For the filling: 100g cashew nuts, soaked in boiling water 20g pistachio...
18th August 2018
Coconut Cashew Protein Oats
By Neat Nutrition. Neat Nutrition’s healthy snack bars aren’t just for snacking on-the-go – they also make a great topping for smoothie bowls or oats when you need an extra boost of...
18th August 2018
Quinoa Fritters
By Neat Nutrition. Protein powder is most commonly added to post-workout smoothies or pancakes; however, it can also be a great addition to savoury recipes too. This plant-based quinoa fritters...
18th August 2018
Recipes for the secret trimester
Weeks 1-12 Hiding vegetables in soup Chicken, broccoli and carrot soup with a parmesan toast Early one January my wife Anni peed on a stick in our small, cramped bathroom whilst I looked on...
9th August 2018
We are absolutely loving chickpeas right now
Not only are they super delicious and able to lend themselves to many different flavourings these nutty beans are also rich in a number of important nutrients that support a healthy lifestyle. So...
27th July 2018
Buckwheat and Triple Nut Brittle
Brittle is perhaps the most misunderstood and underrated health snack! You all know here at Lifebox we love our sweet treats, but we don’t want to sacrifice our healthy snacks for taste....
12th July 2018
From Niche to Norm: The Financial Power of the Wellness Industry
The wellness industry is one of the fastest growing and financially lucrative movements to take the world by storm. According to a report conducted by the Global Wellness Institute, the global...
12th July 2018
Lavender Adaptogen Hot Chocolate
We all know that stress and having too much on our plates can lead to burn out and those pesky sugar cravings. All things that can be a major buzz kill when trying to maintain the best version of...
11th July 2018
What’s all the fuss about… activated charcoal water filters?
We are thrilled to feature an amazing Black + Blum binchotan charcoal filter in our Classic and Energy boxes this month. The whole team here can get enough of this little wonder stick, (which is...
11th July 2018
Coocoo for Coyo! Coconut Yoghurt
We’ve partnered with healthy snack brand COYO before, makers of delicious coconut yoghurt and ice-cream. Unfortunately, as this is a chilled product we can’t include any in a Lifebox,...
10th July 2018
Vegan Snack Alert! Tahini Truffles
Bring on the vegan snacks! These tahini truffles by Lauren Lovatt are bursting with aromatic flavour. We highly recommend this healthy snack recipe for anyone looking for a quick bite. Serves: 2...
9th July 2018
Raw Pumpkin Cheescake
If you have subscribed to Lifebox before, you know that we love our sweet healthy snacks. However, when you’ve been chomping away on vegan snacks, it doesn’t hurt to shake it and try...
9th July 2018
Immunity Boosting 101
Oh, that dreaded summer cold! Don’t be fooled by the warm weather, it doesn’t have to be chilly outside to catch a cold. Here are some tips to keep you feeling fine all summer long. Good...
9th July 2018
Quick Morning Yoga Flow
Instead of hitting the snooze button and rolling over for a few extra minutes’ sleep, why not start your day by taking care of yourself, getting into the right frame of mind to take on the...
6th July 2018
Summer Healthy Snack: Savsé Orange Smoothie Bowl
Leave it to us at Lifebox to curate the best in healthy snacks. And with the weather being so fabulously warm, we’ve got to talk about Savsé. At Savsé, all they add to their fruit is veg....
6th July 2018
Hormone Balancing Black Bean and Mushroom Chilli
Let’s take a break from all the healthy snack recipes! Here is the perfect warming main dish to boost your mood and its suitable for everyone including vegans, celiacs and those with...
5th July 2018
Meet Lorna: Lifebox’s Intern
Meet Lifebox’s newest member! Lorna is a recent history and film graduate from the University of Exeter. She reached out to Lifebox for an internship back in May, and the rest is history!...
5th July 2018
Nourishing Red Lentil and Tomato Soup
Working at Lifebox, you occasionally need a break from the vegan snacks! When we want something a bit more substantial, this hearty red lentil soup never fails. We love to season this spicy...
2nd July 2018
Eating with Intention: Mindful Eating
“Eating with intention while paying attention” There is always so much discussion about WHAT we eat and far less attention is paid to HOW we eat. Here at Lifebox, we prioritize healthy snacks....
2nd July 2018
Our Go-to Vegan Snack: Avocado Hummus
Avocado is for life, not just for brunch! One of our all-time favourite ingredients – avocado – is super versatile and incredibly nourishing; rich in essential fats, this humble fruit contains a...
2nd July 2018
Gluten Free Snack Alert! Orange, Macadamia & Coconut Granola
There’s nothing quite like making a new granola recipe, especially one as sweet and citrusy as this orange, macadamia and coconut one. Homemade healthy snacks can be all sorts of comforting,...
26th June 2018
Summer Legs Workout
The sand workout your legs will love! If you are going on holiday this month, try this workout on the beach, as there is no terrain more effective to exercise on than a sandy beach. It is,...
26th June 2018
Almond & Avocado Chocolate Cups by Onist Food
This amazing vegan and healthy snack recipe from Onist Food has three of our favourite things: almonds, avocados, and chocolate! The bases of these cups are made from almonds, which are a source...
26th June 2018
Summery Gazpacho Recipe
What better way to cool down this summer, than with a refreshing gazpacho created by the ladies over at The Rooted Project. Perhaps instead of reaching for a healthy snack, curb your hunger with...
26th June 2018
Pre-Workout Healthy Snack: Raspberry Recovery
In need of a pre-workout healthy snack? Look no further. This smoothie recipe from celebrity juicer and actor, Andrew Cooper, is just as delicious as it is nutritious. It highlights a good mix of...
22nd June 2018
Meet Hollie: The Pilates Queen Behind ‘The Model Method’
Although healthy snacks are our forte here at Lifebox, we like to take the time to spotlight some of the foremost movers and shakers within the wellness community. This week, we would like to...
22nd June 2018
5 Tips for Glowing Summer Skin
Summer is here and holidays and travels are at the forefront of our minds! Whether its a day trip to the coast, a staycation camping or you are jetting off to satisfy that wanderlust you can...
22nd June 2018
Turmeric Roasted Cauliflower Chickpea Kale Salad
At Lifebox, we love our vegan snacks. But occasionally, we are in need of something a bit more substantial. From cauliflower rice to cauliflower steaks, cauliflower seems to be the hottest...
22nd June 2018
Decadent Chocolate Hazelnut Oats
Dessert for breakfast? Erm, yes please! If you’re like us at Lifebox and love the occasional sweet but healthy snack, this chocolately, nutty protein oatmeal recipe is the perfect cure for any...
22nd June 2018
Ultimate Avocado Toast with Pixie Turner
Here at Lifebox, we pride ourselves on curating the finest there is in healthy snacks. However, we are also brunch aficionados! That is why we can’t wait to share this epic avo toast from...
22nd June 2018
Andrew Cooper’s Ab Workout
Andrew Cooper is a model, actor, sustainable business owner, Dad and all round lovely guy. We have had the pleasure of meeting him on several occasions and can truly say he’s not just a handsome...
22nd June 2018
Savory Gluten Free Snack: Tahini & Olive Oil Oat Bars
Here at Lifebox, we are always on the hunt for inventive healthy snacks. We found a fantastic gluten free and vegan snack from our friends at Modern Baker. We return here to one of our favourite...
22nd June 2018
Pixie Turner’s Hydrating Berry Smoothie
Here at Lifebox, we love experimenting with healthy snacks that keep us hydrated all summer long. Here is a berry-packed smoothie from Pixie Turner (aka PlantBased Pixie) that is perfect for hot...
22nd June 2018
Quinoa Salad
If you are anything like us the thought of putting the oven on in these warmer evenings is the last thing you want to do, we were looking for some salad inspiration, so turned to our good friends...
20th June 2018
Cauliflower steak, harissa hummus & walnuts
A chargrilled cauliflower ‘steak’ sprinkled with Egyptian dukkah, a crunchy blend of nuts and spices and layered over herby buckwheat and harissa infused homemade hummus. We’ve...
16th June 2018
Healthy Snack Recipe! Baked Oat Breakfast Muffins
June is Men’s Health Month, and to help celebrate we have been gathering top tips from some truly inspirational and talented men. This week we were lucky enough to catch up with the lovely Jon...
8th June 2018
Mid Week Saag Aloo with Kanteen
To celebrate the lovely Kanteen becoming a stockist of Lifebox we caught up with the super talented Head Chef Ben Morgan, who shared with us some serious gluten free, healthy snack inspo in the...
26th May 2018
Plant Passion & Mind Food
Lauren Lovatt is a plant based chef. Currently she holds pop-up events in London, designs healthy snack recipes worldwide and teaches for PlantLab currently in Europe, the US and next year in...
18th May 2018
Courgette flatbread with sizzled yoghurt
National Vegetarian Week is upon us! Here’s one of Mira Manek’s spice-lifted Indian-inspired dishes to celebrate: The yoghurt chutney on this courgette pizza is so epically flavourful that...
14th May 2018
Tandoori sweet potato & kale salad
National Vegetarian Week is upon us! Here’s one of Mira Manek’s spice-lifted Indian-inspired dishes to add to your healthy, gluten free snack repertoire: With the warmth and heartiness of...
14th May 2018
Lifebox Full of Goodness Morning Muffins – Zingy gluten free snack!
Turmeric + ginger breakfast muffins loaded with veg, fibre + so much good stuff! These muffins are the perfect gluten free, paleo snack. And they can be vegan too! Makes: 12 large muffins...
12th May 2018
Top 10 tips for Optimal:Health
By expert Nutritional Therapist, Maxine Sheils We are so excited to share with you these easy and simple tips for Optimal:Health by Maxine Sheils, a registered Nutritional Therapist empowering...
12th May 2018
Spinach & Moringa Dhal
A nourishing recipe by Nadra Shah Founder of Kitchen & Soul. Be sure to make extra for a healthy snack. (It’s that good – we promise!) Serves: 2 for a hearty meal or 4 if you are...
12th May 2018
So what puts the energy in a gluten free, vegan snack ball?
Power balls, energy balls, bliss balls. Anyone else confused? We caught up with Kitchen & Soul to get to the bottom of this healthy snack trend once and for all! Nadra Shah is the founder of...
12th May 2018
Beware hidden sugars !
Founder of Nut Blend Nut Butter Gabriella Block discusses hidden sugars lurking in “healthy snacks” Whether it’s 4pm in the afternoon or straight after dinner, I always like to...
4th May 2018
Qnola Topped Breakfast Smoothie – Vegan Snack Recipe
Check out this easy breakfast and healthy snack from Qnola, it’s definitely one of our favourites. It takes just as long as a smoothie to make, and tastes ten times better than your average...
4th May 2018
Raw Halo’s lemon polenta chocolate drizzle cake
Raw Halo gives the classic English teatime favourite, the lemon drizzle cake, an Italian twist is this delicious Lemon Polenta Chocolate Drizzle Cake, made from all-natural ingredients. Although...
26th April 2018
Why Raw Cacao is a Healthy Snack by Ombar
Here at Lifebox, we are constantly on the search for the most delicious healthy snacks. So it comes as no surprise that we are obsessed with Ombar’s raw cacao that both satisfies our sweet...
26th April 2018
April is IBS Awareness Month
As you may know April is IBS Awareness Month – a time to raise awareness and talk about what life is like with Irritable Bowel Syndrome. Here at Lifebox, we believe healthy snacks are a critical...
16th April 2018
The yacon – not just a strange little root from South America
Sometimes, choosing to eat healthily or mindfully can feel like a luxury only for the time rich and, well, rich rich. This is one of the many reasons we created Lifebox, to provide an easier...
12th April 2018
Immunity Boosting Curry
This is the perfect winter warmer! It’s super easy to make but packed full of amazing flavours and so much skin goodness! LoveRaw’s Immunity blend is made up of; turmeric, maca, ginger, cardamom,...
7th April 2018
How in touch are you with your gut?
Did you know that a multitude of stomach and health problems can be linked to the balance of flora in your digestive system? If you’re ready to try something which truly works, then Symprove may...
23rd March 2018
Boostballs extol the virtues of the humble date
Why are we at Lifebox obsessed with dates as the sweet go-to ingredient in most of our healthy snacks? When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in...
20th March 2018
Health Benefits of Adding Coconut to Healthy Snacks with Ape Snacks!
We settled in for a chat with the marvelous folks at Ape, those guys seriously know their stuff when it comes to healthy snacks, so naturally we asked them to tell us why they are so nuts about...
20th March 2018
Eating Organic Food, The Big Debate
We need to speak to you about organic food. Does it have a place in healthy snacks? There seem to be so many different pieces of advice about how to eat healthy, and to be honest it can...
15th March 2018
How much is too much protein?
Is there such thing as too much protein in healthy snacks? Forming a better understanding about nutrition with Form Nutrition As with most nutrition questions, the answer is more complex than...
28th February 2018
Oats: The Bulletproof Ingredient to Gluten Free Snacks with nom
Here at nom, we love oats as the cornerstone ingredient for our healthy snack bars. They’re often overlooked, seen as the boring option amongst other more fashionable grains, but we want to give...
12th February 2018
Lawrence Price HIIT workout
An ex-international rugby player, Lawrence has a long history with sports conditioning at an elite level. For the past 10 years as a personal trainer he has coached Hollywood actors for film...
11th February 2018
Fermenting for Flavour – Transforming Vegan Snacks
by Joey O’Hare, Director of High Mood Food & @joeyscooking A common criticism I hear of vegan snacks and food is that it is somewhat bland, or that its flavour profile is a little flat and...
11th February 2018
If gaining muscle is your goal, how much rest is best?
Another simple question with a complex answer. Here, we chat with Form Nutrition about some of the studies that investigate this and come up with some useful guidelines… We’re lucky in that...
8th February 2018
Amaranth and Green Lentil Patties – Gluten Free and Vegan Snack Recipe
Whether you’re throwing a house party or cooking for your family this weekend, we’ve got a delicious recipe idea for you that works perfectly as a canapé or as a base for a glorious...
7th February 2018
The Healthy Snacks and Wellness Hot List for February 2018
Jodie Brandman BSc, DipION, mBANT is a nutritional therapist based in London. Her specialties include female health and digestion, using functional medicine & DNA testing to support clients...
5th February 2018
Exclusive recipe from Hollie Grant’s new book – The Model Method
I love Indian food, and the more fragrant it is, the better. This dal has a few components but they are all well worth the effort. I love serving this on a large platter so people can help...
13th January 2018
Marie Claire made by Lifebox Presents The Perfect Beauty Subscription Gift: Beauty & Go
Beauty and Go sit at the forefront of skincare with their MACRO-antioxidants® enriched drinks which help to protect the skin from damage, promote regeneration and help to increase the firmness of skin....
18th December 2017
Marie Claire made by Lifebox Presents: BetterYou
BetterYou has a range of nourishing, health-boosting products such as; Magnesium Gel, Multivitamin Oral Spray, Body Butter plus many more fantastic products....
18th December 2017
Marie Claire made by Lifebox Presents; Primrose Kitchen
Dorset based Primrose’s kitchen produce wonderfully delicious and healthy artisan breakfast cereal. Using 100% natural products such as granola, porridge and muesli their cereal is packed full of...
18th December 2017
Marie Claire made by Lifebox Presents the Ultimate Vegan Snack Supplements: NeatNutrition
Leading the vegan protein scene with former GB swimmers Lee Forster & Charlie Turner at the helm neat-nutrition provide some of the best tasting and professionally crafted, vegan wellness protein...
18th December 2017
Marie Claire made by Lifebox Presents A Sweet Vegan Snack: Ombar
Deliciously crafted, sweet cocoa chocolate is what Ombar pride themselves on. Their products are both sweet and healthy, what more could you ask for? We spoke to the good people of Ombar about...
18th December 2017
Marie Claire made by Lifebox Presents: Leafy
The Cotswolds based kale crisp creators LEAFY have perfected the balance of flavour and nutrition with their healthy bags of goodness. Their deliciously healthy crisps are less than 49 calories...
18th December 2017
Gluten Free Snack Recipe – Chocca-Roo-Brew miso porridge
Ingredients 2 tea bags Joe’s Tea Co. Chocca-Roo-Brew 2 cups of water ½ cup plantbased mylk (coconut works well) ½ cup gluten free oats (we love the sprouted Rude Health oats) ½ cup buckwheat...
8th November 2017
Drinkable and Decadent Vegan Snack – Rainbow Milkshakes
A sure way to shake up your wake up this weekday morning. Or perhaps you’re in need of a sweet but healthy snack? Here at Lifebox, we love reaching for Rude Health plant milk’s when...
30th September 2017