Introducing our mighty March Lifebox!

❤️️ Hello to our Mighty March Lifebox! ❤️️

Spring has sprung, finally ☀️

As the seasons change, what we eat and drink should naturally change too!

But, with beautiful flowers and blossoms can come pesky allergies so to combat this common condition, we’ve made sure to include plenty of gut loving goodies this month to support you as we enter Spring! 

This month’s box is an ode to Spring and supporting your body & mind as we welcome in the warmer weather! 

In this box you’ll find some gut loving treats including Train Your Gut Probiotic Drink, Willy’s ACV Shots and Full Green.

Support your immune system with Real Handful, 5th Season, Lifebio and Kib!

Since we’re spending lots of quality time at home, we’ve included Oggs & Just Wholefoods so you can take your vegan baking to the next level.

Of course what would a Lifebox be if not for a couple of extra tasty treats – we’re absolutely delighted to be including Gato & Co Peanut Butter Protein Cookies (yes you heard that right), Nairns BBQ Popped Oat, Fit Bites, and Neat Nutrition!

I hope you love your Lifebox!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

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Introducing our fantastic February Lifebox!

❤️️ Introducing our fantastic February Lifebox! ❤️️

Ah February, the month of love & pancakes – we’re here for it 🥞

This box is a seriously good one – so whether you’re looking for that perfect Valentines or Galentines gift or simply to treat yourself – don’t wait as this box will be a sell-out! 

2020 is that still you? The New Year has certainly got off to a challenging (& familiar) start, but there are longer days and sunnier starts on the horizon!

Until then, our boxes are focused on physical and mental health!

In this box you’ll find the likes of Manilife Peanut Butter – their delicious soup recipe in the booklet is wholesome & packed full of nutrients, Tick Tock Wellbeing Tea that is created with balance, bounce and bedtime in mind – Zzz…

Dressini Tahini Dressings are packed with calcium, magnesium & minerals that help support our nervous system. Of course you’ll find some of our favourite brands – Brave for a sweet treat, Gut Stuff giving you an ever important fibre boost, Vedge, Hippeas and Native Snacks.

After a long day, add a few drops of Fushi Rose Skin Oil into a warm bath or massage into your skin for a heavenly and relaxing fragrance that can uplift your mood. And finally the incredible & brand new Better You Hair, Skin and Nails Vitamin Spray – created by Madeline Shaw!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

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Hello 2021, our Veganuary Lifebox is here

Jan2021

❤️️ Introducing the incredible January Lifebox! ❤️️

Whether you’re plant-based all year round or simply trying out Veganuary, our boxes are the perfect way to get in more goodness! New year, new you & all that…😋

Winter does feel never ending, doesn’t it? I always use the Winter solstice on the 21st December as a mental turning point, it means Spring is on its way – albeit rather slowly 🌞

With the Winter solstice firmly behind us (and 2020 for that matter), we can look forward to warmer weather & lighter days. But in the meantime, our January Lifebox is an ode to seasonal immunity and supporting a good mood! 

You’ll find a full size box Rude Health Muesli (& Bircher recipe to die for), Katie’s Banana Chips, Perkier Immune+ bars that contain your RDA of Vitamin C, D and B12 – wow! You’ll also find the incredible Grounded M*LKSHAKE with over 20g of plant-based protein 💪

This box has it all & is worth over £35!

Treat yourself or a loved one this January & kickstart your New Year with our Nutritionist curated boxes!

We hope you love your box!

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

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Bircher Muesli by Rude Health

Bircher Muesli by Rude Health

You’ll find a full size box of gluten-free coconut muesli in our January Lifebox!

Haven’t got your box yet? Get it here!

Once there was a Doctor, who all night long dreamt of breakfast. That’s because he’d made it the night before, and it was chilling so that the ingredients became deliciously soft and digestible. His name was Dr Bircher. Although you can buy instant Bircher Muesli nowadays, this recipe pays respect to Dr Bircher’s Swiss levels of organisation.

SERVES: 2

TIME: Overnight + 5 mins prep

INGREDIENTS

150ml Rude Health Oat or Almond Milk

1 apple or pear, grated

90g gluten-free coconut muesli

60ml apple juice

1 tsp cinnamon

2 tbsp sesame seeds

2 tbsp rose petals (optional)

150g blueberries

METHOD 

  1. Grate the apple and mix with the milk, muesli, apple juice and cinnamon.
  2. Cover and place in the fridge overnight.
  3. Chop the walnuts and mix with the pumpkin seeds.
  4. Serve the overnight Bircher Muesli with the sesame seeds, rose petals and blueberries.
  5. Enjoy!
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Get more of the good stuff!

Loved a particular product in our December Lifebox, we’re not surprised 😋

Here you’ll find exclusive discounts off your favourite goodies, making it super easy & affordable to stock up…

If you were obsessed with Caroboo, you’re certainly not alone! Since launching only a mere month ago, Caroboo is taking the sweet category by storm for their incredibly innovative & deliciously creamy choco-bars made from carob.

They contain 45% less sugar than your average chocolate bar, come in compostable packaging and taste out of this world.

Try their 3 flavours – Mint, Coconut & Orange (which tastes just like Terry’s if you’re a fan)!

Get an exclusive 15% off their entire range by entering the code LIFEBOX on their website checkout – https://eatcaroboo.co.uk/

 

If you took a fancy to Sweetpea Pantry, us too!

Sweetpea Pantry makes delicious, award-winning healthy baking mixes that are gluten-free, vegan and with no added sugar.

With highly nutritious ingredients like oats, flax, quinoa and teff, these mixes are quick and easy to make and are the perfect pantry backup for all snacking occasions (without the guilt)!

The range includes Flapjack, Pancakes, Brownie, and Muffin mixes.

Found in Ocado, Tesco free-from, Sainsbury’s baking aisle, Budgens Belsize Park and online at: sweetpeapantry.co.uk and stacksofgoodness.co.uk 

Ahhh Link Nutrition, the innovate & health focused company that we all need in life right now!

If you are hooked on their Vitamin C Complex you found in your Dec Lifebox, we’re not surprised! It’s the perfect whole-food supplement to support our immune systems during the winter months!

Their extensive range spans from Night-time to Probiotics to Medicinal Mushrooms! We’re huge fans and highly recommend taking advantage of an amazing 20% off their entire range with code LINKLIFE20.

Simply visit their website to redeem the code https://linknutrition.com/

Bellini anyone? Savyll are an incredibly innovative company that creates familiar cocktails we all know & love, but making them alcohol-free! We are all for it!

Drinking alcohol has increased this year, for obvious reasons, but can really wreak havoc on our health, productivity and even our sleep & mood.

That’s why we’re incredibly excited to showcase Savyll and their amazing collection of mocktails, that tastes so good – who ever needed alcohol anyway!

Stock up for Christmas & Dry January and get 20% off their entire range with code LIFEBOX20 – head to their website to find out more https://savyll.com/

The Raw Chocolate Co produce 100% vegan organic delicious raw chocolate and healthy snacks and ingredients!

This isn’t the first time you’ll have seen the Raw Choc Co in Lifebox! We are beyond in love with this company & their incredible ethos!

It’ll be a challenge to not buy everything on your website, but our favourites are their raw chocolate bars, vanoffee buttons and of course their chocolate covered raisins! 

Check out their extensive & delectable range and get a huge 25% off with code LIFEBOX25 – enter the code at checkout via their website https://www.therawchocolatecompany.com/

Rhubarb, Ginger and Thyme Crumble by Sweetpea Pantry

Vegan Ginger, Thyme and Rhubarb Crumble by 

@thewrightfoodie

Sweetpea Pantry is back! After receiving such incredible feedback from their feature last year, it only felt right to invite them back with their deliciously wholesome flapjack mix.

Haven’t got your box yet? Get it here!

This delicious Vegan Ginger, Thyme and Rhubarb Crumble is the perfect way to end a festive meal, or even as a slightly indulgent breakfast! We’re hooked!

Ingredients:

For the topping:

  • 1 x pack of Sweetpea Pantry Super Oat Flapjack
  • 30g Coconut Sugar
  • 40g Pumpkin Seeds
  • 40g Sunflower Seeds
  • 115g Coconut Oil (softened not melted)
  • 1 tsp Ground Ginger

For the middle: 

  • 350g Chopped Rhubarb
  • 4 tsp Coconut Sugar
  • 2 tsp Ground Ginger
  • A few sprigs of fresh Thyme (using this herb just takes the recipe to the next level)

Method

  1. Preheat the oven to 18oc
  2. Mix together all of the topping ingredients either by hand, or very gently in a blender.
  3. Chop the Rhubarb into 1 cm pieces and toss with the coconut sugar, ground ginger and thyme sprigs.
  4. Either place the rhubarb in one large pie dish or in separate smaller ramekins (I tend to make individual portions and freeze them, so I have a great dessert on tap).
  5. With your fingers, crumble the topping mixture evenly over the rhubarb.
  6. Bake in the oven for 30 minutes until top is lightly browned and bubbling.
  7. Serve with topping as desired – we love ours with coconut yoghurt
  8. 8. Tip: If freezing some, bake those for 20 minutes only and allow to cool before placing in a ziplock bag and put in the freezer. Defrost fully before putting back in the oven for another 20 mins.
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Ho Ho Ho, our Christmas Box is here 🎄

Welcome to the Christmas Lifebox!

Christmas is just around the corner – cue present buying panic!

Well fear not, we’ve got you covered for even the fussiest of friends or family. Gift options including gift cards & pre-paid bundles are available from here 🎁  

Welcome to the December Lifebox!

Winter, t’is the season where we all have an excuse to simply cosy up at home, enjoy wholesome food and sip endless cups of herbal tea or mocktails to warm up our souls (and hands!).

Our December box is the ultimate self-care treat or gift for a loved one!

You’ll find a bit of everything in this box, including goodies that should inspire some healthy cooking at home, warming sweet treats and some of our favourite savoury superstars!

We hope you love this box as much as we do!

Oh, and we’ve even throw in a couple of extra goodies as a thank you for all your support over the last year – we really appreciate it ❤️️

A very merry Christmas 🎄

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

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Our Fantastic November Box!

Welcome to the November Lifebox!

While in general I enjoy these colder days spent enjoying the cosy comforts of home, I don’t know about you, but I often find myself exhausted around this time of the year. 

It feels eternally dark outside and even going for a quick walk just doesn’t sound that appealing.

It’s actually very common to struggle with sleep & experience a lower mood during the Winter months. Why? We actually need daylight (& sunlight) to help regulate our Circadian Rhythm. Sunlight also triggers the release of Serotonin – our happy neurotransmitter, and of course Vitamin D.

So, what’s the solution? When you wake up, try to open all your curtains and get as much light into your eyes as possible straight away. If you can go for a pre-work or lunchtime walk outside to do some gentle stretches, this will definitely help!

I know that the weather sometimes won’t allow for this, so we’ve included some helpful goodies in this month’s box to support our bodies & mind during Winter. Including the fabulous Linwoods Flax with Vitamin D & Probiotics and Jetfuel Rest Sachets which value at £20.

You’ll also find Westlab Muscle Spray to help revive tired muscles and aid relaxation, Virtue Drinks for some natural energy if you’re feeling groggy and Chescots Porridge Pots & the Coconut Collab to get your day off to a flying start.

Of course, the box is also packed with handy on the go snacks including POP Peanut Bar, The Protein Ball Co, Shore Seaweed Crisps, Nucao, Miso Tasty, Mister Freed and Teapigs. We hope you love your box!

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

Our Incredible October Box!

Welcome to the October Lifebox!

Autumn is fully under way and we’re starting to brace for colder weather and darker days! I’m a huge fan of October – not just because it’s my birthday month – but also because it’s a great excuse for cosy jumpers and hot baths.

As we enter into the colder months of the year, our immune system has to work extra hard to ward off any unwanted germs or bugs that thrive in the chillier weather.

That’s why this month’s Lifebox is an ode to Autumn Wellbeing and we’ve kitted it out with some amazing brands that will help keep you feeling your best as winter approaches.

Starting with an essential nutrient for our immune systems and supporting our mood which can nosedive during darker days – Vitamin D! In this box you’ll find the amazing Better You Vitamin D Spray – take this daily underneath your tongue to feel the effects! You’ll also find the fantastic JetFuel Botanical Blend Tea that comes in three varieties – Immunity, Energy & Rest – & we’re here for all of them!

A very special feature is Phytality Ultana Phytoplankton – one of the most nutrient dense foods on the planet! It is rich in omega 3 and contains a whopping 75 essential nutrients. Check out their recipe on page 4 & 5 to find out how to incorporate it into your daily diet.

We also have lots of gut loving goodies to keep your microbes happy including Quinola, Remedy Kombucha, Pimp my Salad & Great British Porridge Co.  

Then of course a few sweet treats, because what is a Lifebox without some – the BRAND NEW Ombar Praline Bar, Dormens, Raw & Wild Pili Nuts and Bepps!

I hope you love your box!

Lots of love, Alicia xx